Episode 7, The Healing Journey

  :00 Slowing down and being present, calling ourselves lazy for taking a break, negative self-talk.  4:00 quick self-regulation technique – somatic experiencing 12:00 The false belief that we’re in control.  20:00 Relativity: you were small when that...

Episode 5 – Is it Toxic?

In this episode the hosts discuss early behaviours they saw in their toxic marriages, and reaching the poit where they’d had enough. :00 Is it Toxic? How we deteriorate, and the excuses we make for the behavior that we accepted. 3:40 Believe what you see, not...