In this episode of Healing Matters I will share how I went from thinking therapy was total BS, to absolutely loving it, and loving my therapist, Dr. Camea Peca. See her here, Calming the Dragon:

:18 I’m never going to therapy!

:35 I was barely functioning from a compound grief when I tried to begin therapy.

2:00 My first experience with therapy during a trauma response.

3:00 Why CBT did not work well for me.

4:35 Somatic experience.

6:40 Moving emotions through writing.

8:00 Trying again, taking the Trauma-Informed approach.