This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma. 

Please visit Jehan Sattaur @jehansattaur for information on Jehan’s Coaching programs.

:30 Post-traumatic growth. Book: Antifragile: 

The story we tell ourselves about what is happening. A Course In Miracles: I am never upset for the reason I think. 

5:00 Childhood trauma showing up in adulthood.

11:12 Early mistakes in healing our adult selves, expecting immediate results. 

14:00 “Having fun” as a trauma response, being the party girl. 

15:00 Jehan presents a meditation to downregulate the nervous system. 

#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem 
#cptst #complexptsd #codependency #healingjourney

To learn more, or to buy the book, visit
To connect with Jehan, please visit and find him on Instagram @jehansattaur.