:00 Slowing down and being present, calling ourselves lazy for taking a break, negative self-talk.
4:00 quick self-regulation technique – somatic experiencing
12:00 The false belief that we’re in control.
20:00 Relativity: you were small when that happened. Forgiving yourself, and allowing yourself to heal and grow.
#toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #narcissism
#cptst #complexptsd #codependency #childhoodabuse
To learn more, or to buy the book, visit http://theymightbetoxic.com/